How is it that we have lived with the human body since the primate became a neanderthal and the cave man became a man, that we still, to this day, not know how to read our very own body.  How is it that our body gives us signs about falling down on a simple sickness like a cold through a sneeze but we can’t seem to read a sign from the sickness of a disease like cancer.  How is my body not responsive…. or how am I not realizing that my body is telling me something is going wrong.  How can we begin to understand our bodies, how it works, what it expects, what it needs.  Our body not only works as a physical aspect of our body, but it relies and affects our mind.  Dreams come from a late night meal that was not digested right, sickness has a way of projecting itself  in a similar way.  We just need to understand when our body is telling us there is something wrong.  We, the human, are so ignorant when it comes to taking the time to understand how our own body works.  We rely on a person, a so called doctor to tell us that we have eaten too many french fries in our life time and that he will now have to tear our chest apart to retract the cholesterol in our bodies, and save our lives from our own destruction.  Save you and me from the big macs and whoppers that we have been eating since we could ever afford a meal. 

                    The saying that you are what you eat is no understatement.  Your body is the most precious tool you own, take care of it.

       Arnulfo